Train · The gym
Lift, sweat, stretch.
Racks, free weights and machines on the indoor floor, an outdoor area for conditioning, twelve classes a week, and trainers who coach rather than count.
On the floor
Everything you need to train well.
Six ways to train, one membership. Add a trainer to any plan of a month or longer for programming, form checks and accountability.
Strength training
Racks, platforms, free weights and machines across an indoor floor and an outdoor area.
Cardio & conditioning
Spin bikes, treadmills, rowers and conditioning circuits that leave you spent in the best way.
Group classes
Twelve classes a week, from Body Sculpt to Rhythm Ride. Energy you can't get training alone.
Personal training
Add an in-house trainer to any plan of a month or longer for programming, form checks and accountability.
Stretch & mobility
Stretch & Mobility on Fridays and Flex in the Studio midweek: range, balance and a quieter mind.
Functional fitness
Super Saturday: ninety minutes of functional fitness to close the training week.
Classes
12 classes a week.
Morning and evening, Monday to Saturday. Every class is booked ahead at the front desk, like every visit.
Monday
- Body Sculpt7:30am – 8:30am
- Body Sculpt6:00pm – 7:00pm
Tuesday
- Low Impact Spin7:30am – 7:55am
- Aerobics8:00am – 8:30am
- Low Impact Spin6:00pm – 6:25pm
- Aerobics6:30pm – 7:00pm
Wednesday
Thursday
- AMRAP7:30am – 8:30am
- Rhythm Ride6:00pm – 7:00pm
Friday
- Stretch & Mobility8:00am – 8:30am
- Stretch & Mobility6:00pm – 6:30pm
Saturday
- Super Saturday9:00am – 10:30am
Sunday: No classes. The house is closed for a day of recovery.
The lifting floor
Train hard.
Racks, platforms, free weights and machines across an indoor floor and an outdoor area.
1 : 1
Coaching available
Our trainers
Train with someone who's watching your form, not the clock.
Our in-house trainers set your programme, check your form and keep you accountable, so every visit has a plan.
Ovidas
Lead instructor · Strength and conditioning
Suitangi
Trainer · Personal training
Eddie Walker
Trainer · Personal training
Mr. Okache
Trainer · Personal training
Membership
Pick the plan that fits your life.
Day passes are ₦15,000, booked ahead. Memberships run from one month to a year, and a longer plan costs less than paying month by month.
Classic
Train consistently
from ₦80,000
first month, registration included
- Gym access (limited hours or off-peak bias)
- Indoor and outdoor training areas
- 8 group classes a month
Premium
Full accessTrain any time
from ₦110,000
first month, registration included
- Gym access any time we're open
- Indoor and outdoor training areas
- 12 group classes a month
- Kids corner for ages 3 – 6
- One post-workout smoothie a week
Couples & families
Train together
from ₦120,000
first month for two, registration included
- One plan for two, or for up to four family members
- Each extra person gets 10% off
- Classic or Premium, your choice
- In-house trainer can be added
Prices include the one-off ₦10,000 registration fee, except day passes. Subscriptions cannot be paused.
Start today
Come for the training. Stay for the house.
Train on the floor, refuel at the kitchen, and book a massage when your legs ask for one. Join today, or try a day first.